Columbia · Fort Mill · Charlotte · Virtual
Movement made
for mamas.
A maternal movement method founded by Dr. Niia Bishop — PhD, dancer, and creator of one of the country’s first Mommy & Me Pilates formats. Classes practice the method. Certification teaches it. Community grows around it.
2009
Method Founded
PhD
Founder-Led
6
Certification Modules
Move With Us
Classes for every stage
★ The SignatureMommy & Me
The class that started it all — bond with your baby while rebuilding your strength. Bubbles included.
In-Studio & VirtualPostpartum Restore
Gentle rebuilding from the inside out — core, floor, and beyond.
The postpartum body is not broken.
It is becoming.
Education
Understanding your postpartum body
Diastasis recti, pelvic floor dysfunction, hormonal shifts — navigating the postpartum body can feel overwhelming. We break it down honestly and show you how thoughtful movement supports recovery.
- ✓Diastasis recti & core recovery
- ✓Pelvic floor-informed movement
- ✓Hormonal changes & body image
- ✓When to start — and what to avoid
For Instructors Worldwide
Become a certified
Pilates & Mommy instructor
Our certification is designed for instructors who want to specialize in maternal wellness. Train online. Teach with confidence. Change lives.
What We Believe
The ideas the method is built on
“The postpartum body is not broken. It is becoming.”
“A PhD and a warm welcome can exist in the same room.”
“Mothers are not a niche.”
Written by Dr. Niia Bishop. Client stories coming soon.
Class Is Outside Today
This could be your Tuesday.
Join the Community
You deserve a community
that moves with you.
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